An Exercise You Can Do For Forward Head Posture (Wellness 4 Life)

Become a Fan

Your Stop for Neck Pain Relief

Health Articles Related to Neck Pain
How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine

End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

Sunday, February 17, 2013

An Exercise You Can Do For Forward Head Posture

Here is a great exercise you can do if you have forward head posture. This is also called forward head carriage or anterior head carriage. The exercise is called head retraction exercises:

Check It Out Here:

Head Retraction Exercises

You can also use the Arc4life Posture Pulley Neck Exerciser to Help you to the Head Retraction Exercises, which allows you do head retraction exercises with resistance.

Here is what a posture pulley looks like:

Buy the Arc4life Posture Pulley Here:

Free Shipping. This item ships from Free from Glastonbury CT via Fedex. Shipping takes 3-10 days or less. You can also get more information here at the Neck Pain Relief Shop: The Posture Pulley

Posted at 12:02 PM in Exercise, Posture | Permalink

Comments

You can follow this conversation by subscribing to the comment feed for this post.

A perfect posture is very important, it enhances our personality. I would defiantly work out in this exercises to improve my posture.

Posted by: Cellulite Exercises | Monday, April 08, 2013 at 03:19 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Wellness 4 Life

Wellness. Pain Relief. No Stress. Clean Eating.

About Me

Search

Become a Fan

Neck Pain Support Blog

Recent Posts

Categories

Around the Web

Archives