The Arc4life cervical traction neck pillow is a great pillow for someone who suffers from a pinched nerve in the neck. The V part of the pillow allows for a gentle traction of the neck. This opens up the intervertebral foramen (holes on the side of the neck where the nerves exit), Taking the pressure off of the nerves. Its available in two sizes: Medium (standard) and Large.
Here Dr. Bellinger highlights the features of this special neck pillow:
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- Nav Gill BSc. D.C.
The Neck Pain Blogger
Helping you Find Solutions for Neck Pain Relief
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Info, exercises, Remedies - Pinched Nerve in the Neck
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- Health Articles Related to Neck PainHow Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article
Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine
End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article
How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article
How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article
February 2013
Thursday, February 14, 2013
Pillow For a Pinched Nerve in the Neck: The Arc4life Cervical Traction Neck Pillow
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Wednesday, February 13, 2013
Which Traction Device is the Best for a Pinched Nerve in The Neck?
A pinched nerve in the neck can be a royal pain in the neck, literally speaking. It can cause numbess and tingling, weakness, a change in sensation, and just overall pain. What is a recommended treatment for a pinched nerve in the neck ( from a herniated or bulging disc for example)? One treatment is traction of the cervical spine. This squidoo article talks about the different neck traction units available on the market today that are recommended by doctors, physical therapists, chiropractors, and other health professionals: The Pronex, the Posture Pump, the Trac Collar and good old fashioned over the door neck traction - just to name a few!!
Check it out here:
Neck Pain Relief: Neck Traction Devices that Really Work
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Monday, February 11, 2013
What to Do For A Stiff Neck? How to Prevent a Stiff Neck?
How often do you wake up with a stiff neck? Maybe after an uncomfortable night of sleep or maybe you slept in the wrong position and woke up in pain. Whatever the reason, you may not be able to turn your head and when you touch your neck, you have pain. Read more about how to prevent and treat a stiff neck:
Check it out here:
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Saturday, February 09, 2013
Understanding the Hunchback Posture: How to get Rid of It
The Hunchback posture is more common than you think. Understand why people get this posture,how to get rid of it, what exercises you can do to prevent it. Also read about the famous Hunchback of Notre Dame !
Check it out here:
The "Hunchback" Posture- How to Correct this Area Of Your Upper Back That Sticks Out !
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The Neck Pain Support Blog
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