How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article
Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine
End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article
How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article
How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article
Not Sleeping Well At Night? Learn What May be the Culprit
Sleep is a very important function of our everyday life. We are supposed to be spending 1/3 of our lives doing it actually. If you are not sleeping well, then it can become something that causes you stress and it can in fact ruin the day ahead. So what the reasons you are not sleeping well? what the culprits for this? Here are some:
Very informative points on what causes people not to sleep well. Very often I have a stiff neck in the morning. I think the culprit could be my pillow being not able to support well.
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Another reason maybe is that you have a lot of things on your mind. I agree with what you wrote. Simple list but straight to the point.
Posted by: David | Friday, May 03, 2013 at 08:26 PM
Very informative points on what causes people not to sleep well. Very often I have a stiff neck in the morning. I think the culprit could be my pillow being not able to support well.
Posted by: Jane | Friday, May 10, 2013 at 10:49 AM
Great post with great simple information. I am going to pass this onto my mom who suffers badly with sleep issues and hopefully one of these work
Posted by: Peter | Saturday, May 18, 2013 at 11:15 PM