How to be More Physically Active at Work

Nowaday’s people are working longer and longer hours. The jobs are often at 2 extremes- either sitting in a cubicle all day or maybe working in a factory or retail where they are standing for long periods of time. For me personally, I have worked mostly physical jobs. My very first job was very physical- I worked at a plant auction where I stood nonstop for 6 hours with heavy lifting as well. I can say that this job definitely helped me to be fit. I suffered a little bit of back strain but because it was a summer job, I went back to college and spent a lot of time sitting and studying.

Being physically active at work is very important to one's health. Research has shown that sitting for extended periods of time can lead to various diseases such as heart attack, stroke and other metabolic syndromes. Unfortunately in today’s techie world, there are so many jobs that are sedentary- a desk job, telemarketing, computer oriented etc. Some people eat their lunch in front of the computer or in front of their  iPhones. What are some ways we can break out of these habits and be physically fit?

A recent article in Dynamic Chiropractic provided some excellent tips-

1. Stand while at your desk- work in a standing position. This upright position can burn 40% more calories than sitting.
2. Get up and take a break- walk around. You know those early mall walkers in the morning that you see walking around and around? You should do the same. Walk around your building. Take the stairs in stead of the elevator.
3. Do stretches while seated at your desk.
4. Sit on a yoga ball chair- This helps to strengthen your core and improves balance.
5. Change up where meetings are held- hold them outside if possible.
6. Get a treadmill desk- I know this may be impractical but this works if you work from home. This allows the user to walk at a slow pace while working. I recently just saw this on the Today show. Looks crazy but I bet it works.

I always say that movement is the key to a healthy life. Remaining sedentary sets you up for disease, weight gain and poor posture. So the next time you have a choice in the matter – to sit or to stand. Choose the latter; your health will thank you.

Additional Reading:

• Stretching for the neck that is easy to do at home
• Products that Will Help You Stand Straighter and Improve Your Posture
• 6 ways to improve neck posture
• Why Sleep is So Important in Your Life
• How Many Pillows Should I Sleep With?

 

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