Prevention is the Name of the Game... (Wellness 4 Life)

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How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

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End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

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How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

Sunday, October 06, 2013

Prevention is the Name of the Game...

The key to pain relief is prevention. Knowing the right things to do can keep you pain free most of your life. I say most, because there's always going to be that day you take a fall, fall asleep in a bad position on the couch, take an elbow playing basketball...

But, if you are eat right, exercise, get good sleep, keep stress levels low, and maintain good posture, you will be well on your way to preventing the vast majority of times pain will rear it's ugly head.

Check out these posture products that will help you maintain good alignment.

Additional Reading:

Posted at 03:32 PM in Back Pain, Good Health | Permalink

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