I am not the biggest football fan on the planet. i don't understand all the terminology. But last night I happened to be watcing the Seahawks vs the Broncos. My husband explained to me that the Seattle Seahawks have the best defense and the Denver Bronco's have the best offense. He also said to me, defense wins games, so he predicted that the seahawks would win, and he was right !
Prevention is key, be active in your prevention. Exercise, stretch, drink lots of water. All of these things help. Also, avoid any activities that may bring on pain. No matter what pain may strike so have a good chiropractor of doctor that you have a relationship with. Also, know what exercises and stretches that help.Having all of these thing already in your Rolodex with save you a lot of time, effort, and money. A good offense!
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- Be more Physically Active at Work: you Don't have to sit around all day
- Reviews on Pillows that Help with Neck Pain
- Studies that have shown that A Neck Pillow Helps with Pain
- Get Better Sleep At Night: Your Body Will Thank you
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