I have arm and and hand pain but can't tell if it's stemming from my neck or coming from the arm?
This is a common dilemma. First, look to when it started and the cause. If you had an injury to the arm or hand, the pain is probably coming from the arm. Now, if you wake up in the morning with your neck in pain unless yo tilt to the right side, then pain is most likely coming from the neck.
Using something like the Cervical Linear Traction Neck Pillow can help the neck pain and hand and arm pain by correcting the neck alignment.
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