Three Tips For Fast And Easy Relief!... (Wellness 4 Life)

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Thursday, August 07, 2014

Three Tips For Fast And Easy Relief!...

1) Trigger point massage - massaging sore muscles not only helps but feels really good. We often hear about acupressure which is similar.

2) Exercise - getting things moving helps the body get rid of waste and helps nutrients and certain cells get to where they need to go; it will also help oxygenate your system.

3) A hot bath - similar to the 1st two, heat helps get things moving too. Not only that it will be very relaxing and soothing to those specific aches and painful areas.

Here's a link to get more pain relieving information.

Posted at 10:00 AM | Permalink

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