Subscribe to this blog's feed
My Photo

About Me

  • Nav Gill BSc. D.C.

    The Neck Pain Blogger

    Helping you Find Solutions for Neck Pain Relief
    Central Florida

Search

Enter your email address:

Delivered by FeedBurner

Become a Fan

Neck Pain Support Blog

Recent Posts

Categories

Nav
Nav
73 Following
243 Followers
Jeryn Carlisi Anil Dash .tiff Domain Terminated Denise Wakeman Mena Trott Sophie Cottin Bouzat Littlebuttontales Tim Dierkes Matthew Curtiss Derek DWR Bobbin Talk michael ian black The Treasure Hunters

Archives

Categories

Neck Pain Support Super Store

Your Stop for Neck Pain Relief

  • Health Articles Related to Neck Pain
    How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

    Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine

    End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

    How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

    How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

Enter your email address:

Delivered by FeedBurner

« Pressure Points For Headache Relief | Main | Hypnosis for Pain Relief »

Thursday, October 30, 2014

Stretching For Pain Relief

Stretching for pain reliefWhether it's back pain, neck pain, even leg pain, stretching can work wonders.  Why does this work wonders?  It increases your mobility, allows inflammation to better dissipate, and it makes the muscles feel better.

 Massage may also help break up these muscle adhesions.  We want those tight areas to continue to stay loosened up though.  So make stretching part of the regular routine.  Keeping yourself loose and Mobile will keep pressure off the nerves.

Additional Reading Resources:

Posted at 10:00 AM in Back Pain, Good Health, Low Back Pain, Neck Pain |

| | | Pin It! | |

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)