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You need to do these three things to get the best and quickest results for a strained muscle.
1. Muscle massage and trigger point work this helps to mobilize the muscle and allow inflammation to dissipate.
2. Heat or ice. Heat helps to mobilize and make things feel good; the ice is the best natural anti-inflammatory.
3. Gentle stretching will mobilize things and help to keep the muscle loose and mobil.
Additional Reading:
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We all know that stuff isn't good for us, why do they sell a giant bottle of pain relief pills at the store? The answer is that, they sell. Maybe for me and you, we rarely, if ever, take anything. Then again, we may rarely be in pain.
I know someone who injured his neck and shoulder when he was in high school, and lives on the stuff. You know those gIant bottles you see in BJ's or Costco.
Simply not good for the body. Use a cervical pillow, like the one's at arc4life, get it treated, etc... Those pills are for the short term, you shouldn't need a bottle with 200 capsules. Remember that they are just making symptoms, not correcting the cause of the pain.
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Very Interesting -
I've actually had a personal experience with a famous hypnotist. It was truly amazing, so if he did what he did, there is no reason you yourself can't get relief.
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