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Whether it's back pain, neck pain, even leg pain, stretching can work wonders. Why does this work wonders? It increases your mobility, allows inflammation to better dissipate, and it makes the muscles feel better.
Massage may also help break up these muscle adhesions. We want those tight areas to continue to stay loosened up though. So make stretching part of the regular routine. Keeping yourself loose and mobil will keep pressure off the nerves.
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I've seen people even submerge themselves in an ice bath for relief. Not to mention the hot tub, many use that a lot and even get one. I have a friend who has one and not only does it feel good but it's very relaxing.
After watching the Denver Broncos, I say Payton Maning in a big ice bath. This is great at taking inflammation down. If you spent part of the day on the football files I could see how it would help. Also, sometimes after a hot tub or sauna it will, for sure, cool you down.
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