Heat and Ice: A Very Simple But Effective Remedy (Wellness 4 Life)

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Thursday, January 15, 2015

Heat and Ice: A Very Simple But Effective Remedy

I've seen people even submerge themselves in an ice bath for relief. Not to mention the hot tub, many use that a lot and even get one. I have a friend who has one and not only does it feel good but it's very relaxing.

After watching the Denver Broncos, I say Payton Maning in a big ice bath. This is great at taking inflammation down. If you spent part of the day on the football files I could see how it would help. Also, sometimes after a hot tub or sauna it will, for sure, cool you down.

Posted at 10:00 AM | Permalink

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