The Benefits of Drinking Coffee... (Wellness 4 Life)

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Monday, September 14, 2015

The Benefits of Drinking Coffee...

Are you a coffee drinker...Well here's what you've probably been waiting for. A study of about 1400 Italian men aged 65-84, showed that coffee consumption helped brain health.

Here are some of the highlights

decreased risk of dementia
boosts insulin sensitivity - helps fight against type II Diabetes
Decreased Alzheimer disease
slows brain "aging"myocardial infarction

Were there any negatives?

Those that increased their coffee consumption by a cup or more daily increased their chance for MCI (myocardial infarction).

Just a side note; I remember a doctor telling my Aunt to stop drinking coffee because of the caffeine - drink diet soda instead! Now if that's not the worst advice I've ever heard, I don't know what is.

Posted at 08:45 AM | Permalink

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