Think you may have Achilles Tendinitis? This video will help you find out...
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- Nav Gill BSc. D.C.
The Neck Pain Blogger
Helping you Find Solutions for Neck Pain Relief
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- Health Articles Related to Neck PainHow Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article
Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine
End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article
How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article
How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article
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November 2015
Monday, November 16, 2015
Monday, November 02, 2015
Do You Have Foot Pain?
There can be a few different causes: for example, is it your shoes?, is it because of another health condition like Diabetes?, is it tendinitis?,...
I want to talk about the last one because I have personal experience with this one. If you have flat feet like me then the plantar fascia is constantly tight. When this happens it pulls on the attachments it has - you may get heel pain.
If you take an x-ray, you may even see a heel spur where the tendons and ligaments attach to the bone.
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