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  • Nav Gill BSc. D.C.

    The Neck Pain Blogger

    Helping you Find Solutions for Neck Pain Relief
    Central Florida

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  • Health Articles Related to Neck Pain
    How Does a Tens Unit Work on Muscle Spasm- Pain comes from electroechemical impulses relaying the pain message. A TENS unit interrupts this pathway. T.E.N.S stands for Transcutaneous Electrical Nerve Stimulation. It is often used to treat low back pain and neck pain. Tens units use a low voltage electrical current to induce pain relief. Continue Reading Article

    Neck Exercises- Learn effective neck stretches and strengthening exercises for the cervical spine

    End Neck Pain by Improving Posture- How Proper Posture Improves Your Spine Relieving Nerve Pressure- How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. Continue Reading Article

    How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

    How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

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August 2017

Tuesday, August 22, 2017

Simple Exercises for Pain Relief for a Patient with a Pinched Nerve

Pinched nerve in the neck

A pinched nerve in the neck can be very painful. Also known as a cervical radiculopathy, the nerve root coming out of the spine can cause neck pain, weakness, shooting pain, and numbness. It can difficult to complete simple daily activities that most of us take for granted. It can be difficult to enjoy  activities as well. Here are some simple neck exercises you can do at home if you suffer with a pinched nerve in the neck.



 Additional Reading Resources:

 

Posted at 01:59 PM in Good Health, Neck Pain, Neck Traction | | Comments (0)

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Saturday, August 19, 2017

Getting Rid of the Hunchback of Notre Dame Posture

Hunchback posture developmentHere is a great video that will help you avoid and get rid of the hump back posture (shown on the left aka "kyphotic spine". This video shows you actual exercises to avoid that "hump" on the upper back area that can easily develop with bad posture.  Doing computer work, talking on the phone, texting or other work related postures can all cause this hunchback posture. It takes years of bad posture to develop, but you can fix this posture:



 

Additional Reading:

  1. The Arc4life Traction Pillow helps with Hunchback Posture
  2. What is this HUMP at the back of my neck and how did it get there?
  3. Understanding the spinal curves in our spine
  4. Join the Neck Pain Support Group to learn more about having a healthy and vibrant neck

 

Related articles
1st Starting With A Neck Pillow...Go Gradual
Do I Get An Epidural?
I Have Pain When I Breathe?...
Why am I Tired All the Time?

Posted at 02:57 PM in Posture | | Comments (0)

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