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  • Nav Gill BSc. D.C.

    The Neck Pain Blogger

    Helping you Find Solutions for Neck Pain Relief
    Central Florida

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« Changes Can Occur in the Brains of Young Kids Involved in Contact Sports | Main | Make Thyme for Tea »

Thursday, October 19, 2017

To Ease the Symptoms of Depression Try Yoga

According to the The American Psychological Association Yoga can ease Depression in patients. This 8 week yoga program can significantly eased depressive symptoms in patients. It also improved quality of life, optimism, mental function and physical function.

In another new study from Boston University, it was found that taking yoga classes 2x/week may help ease depression, especially do to the deep breathing.

Keep calm and do yoga



Source: American Psychological Association, August 2017

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Posted at 08:50 AM in Exercise, Good Health |

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