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  • Nav Gill BSc. D.C.

    The Neck Pain Blogger

    Helping you Find Solutions for Neck Pain Relief
    Central Florida

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« Physical Activity and Sleeping Habits of Children | Main | The Health Benefits of Juniper Berries... »

Wednesday, December 06, 2017

Eating the Right Foods to Reduce Pain and Inflammation in Rheumatoid Arthritis Patients

A new report out last month outlined certain foods that may help decrease pain in rheumatoid arthritis patients.

Ginger can help ra patients with reduction of pain
Ginger has phenolics  that have therapeutic properties to help RA patietns

Rheumatoid Arthritis (RA) causes inflammation in the joints of patients - it is chronic and autoimmune disorder that affects about 1% of the population. RA  patients often exhibit symptoms such as such as pain, joint stiffness, joint swelling, tenderness and associated disability with disease progression.

Grapefruit can benefit RA patients
Kaempferol, an important phytochemical found in grapefruits, can bring down the level of inflammatory enzymes

 

According to a new report in the Frontiers of Nutrition, these foods scientifically appear to decrease inflammation and reduce pain:

  • pomegranates
  • dried plums
  • whole grains
  • ginger
  • turmeric
  • olive oil
  • pineapple stem

Source: Frontiers in Nutrition, November 2017

Additional Reading:

Posted at 03:37 AM in Good Health, Healthy Cooking 4 Pain Relief, Recipes for Health |

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