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  • Nav Gill BSc. D.C.

    The Neck Pain Blogger

    Helping you Find Solutions for Neck Pain Relief
    Central Florida

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Wednesday, January 08, 2020

Natural Things You Can do To Prevent Getting Sick During the COLD Season

Happy New Year readers !!! I cannot believe we are starting a new decade.

Well its that time of the year here in Florida. December to Spring: There are times that are cold. Coming from the northeast I am very very familiar with snow, blizzards, black ice, and low temperatures. In fact I still have my boots, hats, jackets, and gloves....and in fact we use them in Florida from time to time. The vast changes in temperature can also bring on colds and sickness. You can also catch a cold from people that you near, things that you touch etc.

February Snow in South Glastonbury ConnecticutThis was our View from the BackYard When we lived in New England.... I sure Don't MISS THIS.....

Here is a great video going over natural tips to help you in the cold season:


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Dr. Mike suggests doing everything you can to boost your immune system. That is what is really comes down to:

  • Eating a spoonful of honey
  • Taking less supplements
  • Decrease stress
  • Increase exercise
  • Drink less alcohol
  • Disinfect your spaces and digital devices
  • Drink a lot of water and stay hydrated
  • Increase your sleep and improve the quality of your sleep. Sleep on a contoured neck pillow.
  • Take less antibiotics

Posted at 02:33 PM in Exercise, Good Health, Neck Pillows |

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