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  • Nav Gill BSc. D.C.

    The Neck Pain Blogger

    Helping you Find Solutions for Neck Pain Relief
    Central Florida

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    How to Reduce the Chances of Getting A Stiff Neck- A Stiff Neck.... Horrible especially when you wake up in the morning and realize that it is going to be one painful day. You are stiff, your neck hurts, you cannot turn your head, even brushing your teeth hurts. We get questions about how to treat a stiff neck all the time. Continue Reading Article

    How To Avoid Neck Pain While Doing Abs- If you do your Abdominal crunches correctly with proper form, there is no reason to suffer from neck pain or sore neck. One of the biggest mistakes that people make is that involve there neck muscles while doing these exercises- that is a NO-NO. Bringing your head and neck forward puts unnecessary pressure on the neck and it is not healthy. So when you do your abdominal crunch look at the ceiling.Continue Reading Article

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« I have Spinal Stenosis- Relief in the form of a Pillow | Main | Cold Therapy to the Next Level, the Wim Hof Method »

Saturday, October 31, 2020

The Review Guys Review a Pillow for Neck Pain

Finding the right pillow to sleep on is not always easy to do, especially when you are experiencing pain. Here is a review of the arc4life traction pillow. This pillow has been around for a long time (since early 2003), and there is a reason for that.... Always on my list of highly recommended pillows for the neck. 

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This fiber filled support pillow can help with radiculopathy symptoms such as numbness and tingling, hand and finger weakness, neck pain, and shooting pains. It can help you sleep at night by allowing for correct neck posture. Check out the arc4life traction pillow for a different kind of pillow.

Its OCTOBER 31st and pumpkin day ! Happy Halloween 2020 !  🎃 Even though we have had such a crazy year with covid, its nice to still celebrate the holidays. Watching the kids dress up, carve pumpkins  is still a treat. We hope the trick of covid 19 will be solved soon and get us back to normalcy soon. 🕯️ As I always say, this too shall pass. 

I love Halloween, and I love that feeling: the cold air, the spooky dangers lurking around the corner. - Evan Peters

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Posted at 07:54 AM in Good Health, Good Sleep, Neck Pain, Neck Pillows, Neck Traction |

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